Chewing Problems and Limited Diet
Sadly, when you experience chewing difficulties, it prevents many people from eating lean meats and rough, textured vegetables. Instead, they’re often forced to eat a softer diet consisting of high-glycemic foods, which promote all sorts of problems, including low energy associated with crashes.
The dangers and negatives associated with high-glycemic diets are becoming more known by the day. High-glycemic foods digest rapidly which causes spikes in insulin. As a result, it can promote obesity, diabetes, and sugar crashes. Now, new studies indicate that high-glycemic foods can also promote addictive responses in our brains.
Low-glycemic foods take longer to digest which means lean meats and fibrous vegetables prevent insulin spikes and provide longer periods of lasting energy. By avoiding high-glycemic foods, such as processed white bread, potatoes, and sugary snacks, you can reduce your likelihood of health problems, chronic fatigue, and cravings that result from addictive activity within the brain.
By measuring your carbohydrate intake and paying attention to their glycemic index, you can help regulate your blood glucose level.